Individual therapy offers a private, collaborative space to understand what is happening beneath the surface and develop changes that feel realistic for your life.
I work with adults and adolescents experiencing anxiety, depression, shame, trauma-related concerns, identity questions, relationship difficulties, problematic pornography use, compulsive sexual behaviors, and other concerns that may feel difficult to discuss. You do not have to arrive with the right words or a perfectly defined goal.
Treatment is individualized and may draw from Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, Internal Family Systems (IFS), mindfulness, and trauma-informed approaches. Together, we may identify patterns, strengthen emotional regulation, process painful experiences, and build choices that better reflect your values.
This service may include
- Confidential, nonjudgmental conversation
- Collaborative treatment goals
- Support for identity, sexuality, relationships, and emotional health
- Telehealth availability based on your state and scheduling platform
